Some days you get personal training in a group class environment, and some days you just get a group class all to yourself – such was the case today with one person each in the 4:30 and 5:30 classes. Michelle and Dan got through some tough sets of Back Squats, and then banged out a quick conditioning WOD, with Dan (4:40 Rx) topping the charts and Michelle (7:00 @ 65lbs) moving at a blistering pace as well! Great work, guys, and Happy New Year to all!
Skillwork: Choice (work on weakness or goals)
Endurance: Row 2000M for time