January 30th, 2013

Sweet work on Diane today!  Those that got her for the second time did so with reckless abandon, and you newbies looked like old pros!  We haven’t gotten any handstand pushups in in a while, and those were tough sledding for some of you (and me!) but that’s just something to work on and gradually make progress on.
Best times of the day:
– Rx’d Men:  Matis 3:11
– Rx’d Women:  Alyssa 3:12
– Scaled Men:  Dustin 4:03 (185 DL, box HSPU)
– Scaled Women:  Dana 5:05 (box HSPU)
Power:  Wallball practice (How high can you throw?  How heavy can you throw?)
Work Capacity:
– 20 minute AMRAP:
– 20 Wallballs
– 20 Box Jumps
– Run 400M

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