January 31st, 2013

Really solid effort on this week’s last tough conditioning WOD, by several accounts “one of the worst yet”.  Wow, I’m flattered!  Killer work by Matis with a 6+ round adventure, and also to Kenny who won the pre-WOD medball throwing contest, getting the 20-lb ball about 1 foot from the ceiling!
On Thursday we’ll get some good technique work in on the Squat Clean, and then a simple but form-challenging workout.
50 Squat Cleans for time @ 50% of 1RM

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