July 18th, 2013

Posted on by affiliate

The weight gets lighter as you go!  This’ll be an easy one.

The 6am crew working hard at Pullups and Pistols!

07182013
Work Capacity:
For time:
– 15 Front Squats, 185/125 lbs
– Run 200M
– 20 Front Squats, 135/95 lbs
– Run 400M
– 30 Front Squats, 95/65 lbs
– Run 800M

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