July 18th, 2013

The weight gets lighter as you go! ┬áThis’ll be an easy one.

The 6am crew working hard at Pullups and Pistols!

07182013
Work Capacity:
For time:
– 15 Front Squats, 185/125 lbs
– Run 200M
– 20 Front Squats, 135/95 lbs
– Run 400M
– 30 Front Squats, 95/65 lbs
– Run 800M

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