July 20th, 2012

Congrats to Heather, Andrea and Bobby, who all completed the Squat/Rope workout in around 20 minutes today, with Bobby edging the competition at 19:20, Heather at 20:30 and Andrea at 21:25.  Great efforts on a very tough workout!
5 rounds for time:
6 Front Squats, 135/95 lbs
4 Handstand Pushups
200M Run

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