CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 50 GHD Sit-ups
– 50 GHD Back Extensions
– 50 Pull-ups
– 50 Push-ups
– 50 Wallballs, 20/14 lbs
– 50 Box Jumps
CrossFit Light (7am)
As many rounds as possible in 10 minutes:
– 2 Clean and Jerks, 75% of max
– 200M Row
“You can discover more about a person in an hour of play than in a year of conversation.”
– Plato
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