CrossFit (6am, 5:30pm, 6:30pm)
Strength:
Every minute for 10 minutes, 1 Snatch Balance.
Start with a light weight and increase when it’s easy. If it’s not easy, don’t go up in weight but feel free to add more reps per minute to get some practice!
Speed:
3 rounds for time:
– Run 200M
– 10 Burpees
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
– Thomas Jefferson
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