CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Elizabeth”
21-15-9 reps for time of the couplet:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Kenny Seeling 3:24 (7/30/2013), Andy Booze 3:49 (7/30/2013), Lori McClelland 6:34 (7/30/2013, red band ring dips)
CrossFit Light (7am)
5 rounds for time:
– 7 Thrusters, 65/35 lbs
– 10 Ring Rows
“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”
– Phillip Adams
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