CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 30 Thrusters, 95/65 lbs
– 20 Sit-ups
– Run 400M
– 20 Thrusters, 115/75 lbs
– 30 Sit-ups
– Run 400M
– 10 Thrusters, 135/95
– 40 Sit-ups
– Run 400M
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
– Arthur C. Clarke
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