July 25th, 2014

CrossFit (6am, 5:30pm)
Strength:  Deadlift 10-5-3-2-1-1-1
CrossFit Light (7am)
3 rounds for time:
– Row 500M
– 20 Sit-ups
– 10 Back Squats, 95/65 lbs
– 5 Pull-ups
“Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished.”
– Confucius

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