July 6th, 2013

Courtesy of the great Kenny Seeling, Esquire (I really don’t know what that means), here is another solid one for Saturday morning. ¬†Cool kids run backwards!

Matis showing some solid Rope Climbing skills

07062013
For time:
– Run 400M Backwards
– 3 Rope Climbs
– 30 GHD Situps
– Run 400M Backwards
– 2 Rope Climbs
– 20 GHD Situps
– Run 400M Backwards
– 1 Rope Climb
– 10 GHD Situps

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