July 6th, 2013

Posted on by affiliate

Courtesy of the great Kenny Seeling, Esquire (I really don’t know what that means), here is another solid one for Saturday morning.  Cool kids run backwards!

Matis showing some solid Rope Climbing skills

07062013
For time:
– Run 400M Backwards
– 3 Rope Climbs
– 30 GHD Situps
– Run 400M Backwards
– 2 Rope Climbs
– 20 GHD Situps
– Run 400M Backwards
– 1 Rope Climb
– 10 GHD Situps

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