Time to give the weights a rest for a bit and get back into some Double-Unders. We’ll practice for a bit, and then pair them up with a longer set of pullups and burpees for a workout to test your endurance and mental fortitude to keep going.
06272013
Work Capacity:
3 rounds for time:
– 100 Double-Unders
– 20 Pullups
– 30 Burpees
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