As I write this it is pouring and doesn’t look like it will let up for the next day… so we’ll have an inside day on Monday, working on pull-up and muscle-up technique, followed by a quick blaster that will test your mental will to continuously “get one more”.
06032013
2013 CrossFit Games Regional Workout #3:
30 Burpee Muscle-ups for time
– Depending on your skill level, scale the workout as required:
– Rx’d: Ring Muscle-ups
– Beasts: Bar Muscle-ups
– Wild Animals: Chest-to-Bar Pullups
– Wolf Pups: Ring Pullups (rings as high as you can pull up to)
One Reply to “June 3rd, 2013”
Comments are closed.
Previous Post:
Next Post:
Uh, yeah, get it coach!