June 7th, 2013

Happy Friday!  Get your weekend off to a good start with this beast of a chipper, once more courtesy of Dave Castro and the CrossFit Games.  Start off by plowing through some DU’s and high-rep gymnastics, then grab a heavy bar and finish strong!

Jess (left) and Dana (right) rockin’ on the GHD and rower

2013 CrossFit Games Regional Workout #6
For time:
100 Double-Unders
50 Handstand Pushups
40 Toes to Bar
30 Shoulder to Overhead, 160/100 lbs
90 ft Walking Lunges with a 160/100 lb barbell in the front rack position

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