March 20th, 2013

After a long workout on Tuesday… alright, a VERY long workout… on Wednesday we’ll focus on Oly technique and then get a little running in.  It’s not going to rain tomorrow.  Aw, who are we kidding, it probably will – but that’s never stopped us before!

The 6:30 class busting out some Burpee Deadlifts on Monday

Coordination:  Practice Snatch technique, 15 mins
8 rounds for time:
– 400M Run
– 200M Walk

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