After a long workout on Tuesday… alright, a VERY long workout… on Wednesday we’ll focus on Oly technique and then get a little running in. It’s not going to rain tomorrow. Aw, who are we kidding, it probably will – but that’s never stopped us before!
03202013
Coordination: Practice Snatch technique, 15 mins
Endurance:
8 rounds for time:
– 400M Run
– 200M Walk
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