March 21st, 2013

Back to the rings on Thursday for some skillwork on ring rows, dips, and muscle-ups. ¬†Every time you get on the rings you’ll get more comfortable and they’ll stop shaking as much!
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Work Capacity:
For time:
– 30 Overhead Squats, 95/65 lbs
– 7 Muscle-ups (scaled to 21 Pullups + 21 Dips)
– 20 Overhead Squats, 95/65 lbs
– 5 Muscle-ups (scaled to 15 Pullups + 15 Dips)

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