March 20th, 2014

Strength:  Deadlift 5@75%, 5@80%, 5@85% of 1RM
Work Capacity:
With a continuously running clock perform:
1 Kettlebell Swing, 53/35 lbs in the first 1 min,
2 Kettlebell Swings, 53/35 lbs in the second 1 min
3 Kettlebell Swings, 53/35 lbs in the third 1 min …
Continuing this for as long as you are able.
“It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.”¬†
– Charles Kendall Adams

Previous Post:


Next Post: