CrossFit (6am, 5:30pm, 6:30pm)
Strength: Deadlift 3@70%, 3@80%, 3@90% 1RM
Stamina:
As many rounds as possible in 15 minutes:
– Run 200M
– Farmers Carry 200M with 2 kettlebells (70/53 lbs each)
“It doesn’t matter how many times you fail. It doesn’t matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because… All that matters is that you get it right once. Then everyone can tell you how lucky you are.”
– Mark Cuban
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