CrossFit (6am, 5:30pm, 6:30pm)
Strength:
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
Strength WOD (4:30pm)
Strength: Hang Power Clean 5-5-5-5-5
Work Capacity:
4 rounds for time:
– 10 Ring Push-ups
– 15 calorie Row
– 20 DB Snatches, 50/35 lbs
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