CrossFit (6am, 5:30pm, 6:30pm)
Strength: Squat Snatch 3-2-1-1-1-1-1 (work up to a 1RM for the day)
Work Capacity:
30 Squat Snatches for time, using 75% of 1RM from above
“To conquer fear is the beginning of wisdom.”
– Bertrand Russell
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