CrossFit (6am, 5:30pm, 6:30pm)
For time:
Run 1600M
Rest 3 minutes
Run 1200M
Rest 2 minutes
Run 800M
Rest 1 minute
Run 400M
CrossFit Light (7am)
10 rounds for max push-ups and calories rowed:
1 minute of Rowing
15 seconds rest
30 seconds of Push-ups
15 seconds rest
“Great men are rarely isolated mountain peaks; they are the summits of ranges.”
– Thomas W. Higginson
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