Here’s to a good end of the week going into Memorial Day. Lift heavy, move fast, and then celebrate your gloriousness with a cold can of Friday tradition.
05242013
Strength:
Deadlift 5 sets of 6 reps (60%, 65%, 70%, 75%, 80% of 1RM)
Stamina:
For time:
– 50 Deadlifts, 135/95 lbs
– 50 Box Jumps, 24/20 in
– 800M Farmers Carry, 70/53 lbs
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