CrossFit (6am, 5:30pm)
Strength: Overhead Squat 5@75%, 3@85%, 1@95% 1RM
Work Capacity:
3 rounds for time:
– 15 Power Cleans, 115/75
– 15 Burpees
– 30 Sit-ups
CrossFit Light (7am)
“Cindy”
As many rounds as possible in 20 minutes:
– 5 Ring Rows
– 10 Push-ups
– 15 Squats
“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.”
– Douglas Adams
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