CrossFit (6am, 5:30pm, 6:30pm)
Strength: Front Squat 3-3-3-3-3
Work Capacity:
21-15-9 reps for time of:
– Power Clean, 135/95 lbs
– Box Jump, 24/20″
CrossFit Light (7am)
21-15-9 reps for time of:
– Power Clean, 65/35 lbs
– Box Jump, 20/16″
“The task of the excellent teacher is to stimulate ‘apparently ordinary’ people to unusual effort. The tough problem is not in identifying winners: it is in making winners out of ordinary people.”
-K. Patricia Cross
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