CrossFit (6am, 5:30pm, 6:30pm)
Strength: Press 3-3-3-3-3
Work Capacity:
For time:
3 Rope Climbs
3 rounds of 10 Ring Dips, 10 Toes to Bar, 100M Sprint
3 Rope Climbs
“We have a strategic plan. It’s called doing things.”
– Herb Kelleher, Southwest Airlines
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