CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength: 3 Pause Front Squats every 2 minutes, for 5 rounds
Work Capacity:
5 rounds for time:
– 12 KB Swings, 70/53 lbs
– 12 Toes to Bar
– 12 Box Jumps, 24/20″
“The surest way not to fail is to determine to succeed.”
– Richard Brinsley Sheridan
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