November 20th, 2013

We’ll spend some time working on Double-Unders before digging into this speedy triple-rounder. ┬áJust keep moving!
11202013
Work Capacity:
3 rounds for time:
– 25 Double-Unders
– 20 Kettlebell Snatches, 35/18 lbs (alternate arms)
– 15 Box Jumps, 24/20 in.
– 10 Handstand Push-ups
“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.”
– Kurt Vonnegut

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