November 26th, 2013

Strength:  Find 1RM in Clean and Jerk Complex
– Clean and Jerk Complex = Power Clean, Push Jerk, Hang Squat Clean, Split Jerk
Work Capacity:
30-20-10 reps for time of:
– Toes to Bar
– Ring Dip
“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.”
– Julius Erving

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