11262013
Strength: Find 1RM in Clean and Jerk Complex
– Clean and Jerk Complex = Power Clean, Push Jerk, Hang Squat Clean, Split Jerk
Work Capacity:
30-20-10 reps for time of:
– Toes to Bar
– Ring Dip
“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.”
– Julius Erving
Previous Post:
Next Post: