November 3rd, 2012

Sweet work on Moore today – that was a fun workout because of the quick duration of each movement!  But of course it was tough as well – they all are – and you guys showed alot of grit getting through it with great results.
Check out the top scores in the (permanent) wall post!  Remember to get there for the Hero WODs to be immortalized in CFKI history!
AMRAP in 20 mins:
5 Chest-to-Bar Pullups
5 Ring Dips
15 Squats

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