CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
8 rounds, once every 2:30:
– 15 KB Swings, 53/35 lbs
– 10 Burpee Box Jumps
– Run 100M
Strength: 15 minutes to find 1RM Push Jerk
CrossFit Light (7am)
Strength: Press 5-5-5-5-5
Work Capacity:
For time:
– Row 1000M
– 25 Presses, 45/15 lbs
– 25 Ring Rows
“The greater the obstacle, the more glory in overcoming it.”
– Confucius
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