November 4th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  3 Squat Snatch every 90 seconds, for 15 minutes
8 rounds for time:
– Run 200M
– Rest 1 minute
“It has been said that democracy is the worst form of government except for all the others that have been tried.”
– Sir Winston Churchill

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