October 17th, 2013

Watching the CF Games, getting pumped for the ESAC!  Great job on those ESAC WODs today, people.
Competitors:  Drink tons of water, eat some good food including plenty of carbs (potatoes, rice, pasta if you can handle it, hell, eat a pizza) so that you have tons of energy stored up for Saturday.  If you feel good tomorrow, go ahead and get one more workout in.  If you’re sore and feel like it’s a rest day, IT’S A REST DAY!
Every minute for 12 minutes complete 2 Back Squats at 70% of 1RM
Work Capacity:
For time:
– 100 Kettlebell Swings, 53/35 lbs
– 50 Pull-ups
– 25 Handstand Push-ups

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