October 21st, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  15 minutes to find your Squat Snatch 5RM
Work Capacity:
AMRAP in 12 minutes:
– Run 800M
– 30 Power Snatches, 95/65 lbs
– As many Burpee Bar Jumpovers as possible in the remaining time
“If one does not know to which port one is sailing, no wind is favorable.”
– Lucius Annaeus Seneca 

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