October 3rd, 2013

Here’s a good one from Crossfit.com – a solid match-up of technical lifting and advanced gymnastics moves.  In the Hang Squat Clean, y0u start standing straight  up with the barbell at your waist, and you must complete a full Front Squat to end the movement.
Strength:  Clean and Jerk 5-5-3-3-1-1
Work Capacity:
21-18-15-12-9-6-3 reps for time of the couplet:
– Hang Squat Clean, 95/65 lbs
– Handstand Pushup
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
 – Thomas Edison

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