September 11th, 2013

In addition to Wednesday’s workout, Craig Eversole passed on to me the Facebook page of someone who each year on 9/11 has been doing 2,977 pushups in honor of the victims of that terrible terrorist attack.  Join Craig, Heather and I in completing as many pushups throughout the day as you can.  We’re going to shoot for the “full monty”, but as many as you can do is an amazing tribute.
Strength:  Thruster 5-5-5-5-5
Work Capacity:
– In 5 minutes, Row 1000M
– In 5 minutes, as many reps as possible: Thruster, 135/95 lbs
– Row 1000M for time
“Obstacles are those frightful things you see when you take your eyes off your goals.”
– Henry Ford

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