In addition to Wednesday’s workout, Craig Eversole passed on to me the Facebook page of someone who each year on 9/11 has been doing 2,977 pushups in honor of the victims of that terrible terrorist attack. Join Craig, Heather and I in completing as many pushups throughout the day as you can. We’re going to shoot for the “full monty”, but as many as you can do is an amazing tribute.
09112013
Strength: Thruster 5-5-5-5-5
Work Capacity:
– In 5 minutes, Row 1000M
– In 5 minutes, as many reps as possible: Thruster, 135/95 lbs
– Row 1000M for time
“Obstacles are those frightful things you see when you take your eyes off your goals.”
– Henry Ford
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