I still have 399 pushups to do before midnight, so I’ll keep this short. Thursday is Abs Day, with Burpees and bar-hanging Knees to Elbows (or Knee-Ups) to challenge your middle. Let’s get it done!
09122013
Work Capacity:
10 rounds for time:
– 7 Burpees
– 7 Knees to Elbows
“Pain is weakness leaving the body”
Previous Post:
Next Post: