The Eastern Shore Affiliate Challenge feels very close now, since we did the 21-15-9 triplet from the Challenge in our classes today. The WOD seems scarily fast, and almost everyone completed it in less than their Fran time, even though it has three movements while Fran has two. If anyone wants to try the WOD with some more weight in the Cleans and Pullups, come on out on Saturday, that’s what we’ll be doing!
Top scores for the day go to Andy (4:34) and Andrea (12:46) both as Rx’d
09132012
Run 1 mile for time
Rest 10 mins
Run 400M for time
Rest 2 mins
Run 400M for time
Rest 2 mins
Run 400M for time
Rest 2 mins
Run 400M for time
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