• LIFE IS BEST WHEN YOU FEEL YOUR BEST

    More energy. More confidence. More fun.
  • EVERYTHING YOU NEED, WE HAVE

    A variety of programs to make you functionally fit

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Check out the gym in action!

BECOME YOUR BEST SELF

We help you build strength, endurance, and confidence to reach your goals.
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 30
  • Day 45
  • Day 60
  • Day 1: You Take The First Step Image

    Day1

    Day 1: You Take The First Step

    Today is the day you take the first step. You schedule your Free Intro.

  • Day 2: Meet a Coach to Discuss Your Goals Image

    Day2

    Day 2: Meet a Coach to Discuss Your Goals

    Meet with one of our world-class coaches to discuss goals and programs, and try out a quick workout if you’d like!

  • Day 3: Begin Your On-Ramp Image

    Day3

    Day 3: Begin Your On-Ramp

    Starting with the basics of bodyweight movement and progressing through gymnastics and weightlifting techniques, we’ll teach you everything that we do and let you practice with some fun workouts.

    See Our Plans
  • Day 10: Congrats, Graduate! Image

    Day4

    Day 10: Congrats, Graduate!

    You completed the On-Ramp program! Now you’ll discuss goals and next steps with your coaches and choose a membership option that works best for you.

  • Day 30: A Healthier, Happier You Image

    Day30

    Day 30: A Healthier, Happier You

    You’ve been training consistently now for a month, and eating better as well. You’ve lost some weight, and your friends start to notice the results. Maybe it’s even the more confident way you carry yourself…

  • Day 45: Amazing YOU Image

    Day45

    Day 45: Amazing YOU

    Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the amazing effort (and good times) rolling.

  • Day 60: You Just CRUSHED Your First Goal! Image

    Day60

    Day 60: You Just CRUSHED Your First Goal!

    By coming to class you’ve learned to do things you’ve never thought you could. When you first started, you picked out a major goal, something like getting a pull-up, losing 20 pounds, or running a mile non-stop. Now you’ve DONE IT, springboarding you toward your next big milestone and your ultimate potential!

  • Freedom to make the experience what I want

    Why CrossFit and personal training is such a great fit for me:  Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...

    Carol

  • I can lift more

    I choose to do CrossFit because I want to be in the best shape of my life.  CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging.  My overall fitness level is beyond what I could have imagin...

    Matt

  • Keeps me strong

    “Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard,  challenging, or crazy.  The great coaching at CFKI and varied functional movements performe...

    David

  • Exceeded my expectations

    “From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...

    Rich

  • Strong and healthy

    “As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body.  When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...

    Paul

A 5 Star Gym