START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
Check out the gym in action!
BECOME YOUR BEST SELF
We help you build strength, endurance, and confidence to reach your goals.
Day 3: Begin Your On-RampSee Our Plans
Starting with the basics of bodyweight movement and progressing through gymnastics and weightlifting techniques, we’ll teach you everything that we do and let you practice with some fun workouts.
Day 10: Congrats, Graduate!
You completed the On-Ramp program! Now you’ll discuss goals and next steps with your coaches and choose a membership option that works best for you.
Day 30: A Healthier, Happier You
You’ve been training consistently now for a month, and eating better as well. You’ve lost some weight, and your friends start to notice the results. Maybe it’s even the more confident way you carry yourself…
Day 45: Amazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the amazing effort (and good times) rolling.
Day 60: You Just CRUSHED Your First Goal!
By coming to class you’ve learned to do things you’ve never thought you could. When you first started, you picked out a major goal, something like getting a pull-up, losing 20 pounds, or running a mile non-stop. Now you’ve DONE IT, springboarding you toward your next big milestone and your ultimate potential!
Freedom to make the experience what I want
Why CrossFit and personal training is such a great fit for me: Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...
I can lift more
I choose to do CrossFit because I want to be in the best shape of my life. CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging. My overall fitness level is beyond what I could have imagin...
Keeps me strong
“Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard, challenging, or crazy. The great coaching at CFKI and varied functional movements performe...
Exceeded my expectations
“From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...
Strong and healthy
“As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body. When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...