Personal Training

1-on-1 with an expert coach
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Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your goals and your current fitness level. Your coach will track your progress over the course of your sessions.

  • Freedom to make the experience what I want

    Why CrossFit and personal training is such a great fit for me:  Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...


  • I can lift more

    I choose to do CrossFit because I want to be in the best shape of my life.  CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging.  My overall fitness level is beyond what I could have imagin...


  • Keeps me strong

    “Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard,  challenging, or crazy.  The great coaching at CFKI and varied functional movements performe...


  • Exceeded my expectations

    “From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...


  • Strong and healthy

    “As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body.  When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...


Personal Training - 4 sessions


$30 off!

Personal Training - 1 session