Group classes led by a certified coach
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In its true definition CrossFit is “constantly varied functional movements performed at high intensity.” But in it’s practical application, it’s small-group training at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced.
Fair warning:  once you try it, you may never want to go to the “other gyms” again!

  • Freedom to make the experience what I want

    Why CrossFit and personal training is such a great fit for me:  Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...


  • I can lift more

    I choose to do CrossFit because I want to be in the best shape of my life.  CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging.  My overall fitness level is beyond what I could have imagin...


  • Keeps me strong

    “Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard,  challenging, or crazy.  The great coaching at CFKI and varied functional movements performe...


  • Exceeded my expectations

    “From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...


  • Strong and healthy

    “As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body.  When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...


Unlimited Classes


1 month

Unlimited group CrossFit classes for one month, as well as access to Open Gym any time there is no class going on!

3 Classes per week


1 month

Up to 3 group CrossFit classes per week for one month

2 Classes per week


1 month

Up to 2 group CrossFit classes per week for one month


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.